Did You Know?
The Most Common Reasons People Seek Coaching at Self Care NW:
Improve nutrition and health
Work stress / Life stress
Are You Ready For A Great New Year?
Take the 21-Day Challenge Now and Be Ready for the Best 2019:Each day, write down 3 things in your journal that create a deep feeling of gratitude and thankfulness. Why? The emotion of gratitude can re-wire your brain and naturally improve your ability to think and solve problems in all areas of your life.
There are 40 days until New Year's Day (from Thanksgiving to January 1). You have plenty of time to complete the 21-Day Challenge.