Saturday

What is a Life Coach?

A Life Coach is an expert in a particular field who can skillfully guide you to success.
Coaches serve as your advisor and consultant, a friend with a fresh perspective.
A coach does not tell you what to do, but rather helps you stay focused as you pursue your goals.
A coach provides encouragement, resources, tools, teaches skills, and then gets out of your way!

Coaching is done in person, on the phone, and through email and text.

Do I need a Life Coach, a doctor or a therapist?

I have the same goal(s) every year but eventually I lose momentum - Coach

I need tools to get my mind and body to work together better - Coach

I know what I want but those mental barriers creep in and I get side-tracked. I need someone to point me in the right direction - Coach

Unaddressed symptoms of depression and anxiety - Therapist

A desire to eliminate procrastination and learn better time management - Coach

Feeling stressed and overwhelmed by my busy schedule - Coach

Feeling like I want to end my life - Therapist

Pain and physical symptoms - Doctor

I can't stop drinking and it is ruining my marriage - Therapist

A desire to learn better skills for a work/life balance - Coach

How to improve my communication with my family, my boss, my friends, my kids - Coach

I need to lose weight for my health or to prepare for weight loss surgery - Doctor, Therapist, then Coach

I don't like the side effects of my medication - Doctor

My kid is involved with drugs and he keeps getting kicked out of school - Therapist for the kid; Coach for you

I'm trying to get my life together after some legal troubles - Therapist, then Coach

I am in a new phase of life (divorce, widowed, empty nest, etc.) and need some support - Therapist or Coach

I'm a teenager and my parents are always fighting and my grades are slipping - Therapist

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