Welcome to Self Care NW!

Do you have goals but feel stuck?
Do you make many attempts to reach your goals but lose focus, start to procrastinate, and lose momentum part way through?
This is a common experience but not a necessary one. A Life Coach helps you to eliminate those barriers, allowing you to reach your goals in half the time!

Do you have more stress in your life than is healthy?
Would you like to develop healthier, more positive thought patterns?
At Self Care NW, we coach you in creating a lifestyle of less stress and healthier thought patterns. 
As a coach, I help you reduce stress so you can reach your goals no matter what age and stage of life you are facing: 
·       Finding the Work/Life Balance
·       Empty Nest
·       Retirement
·       Grandparenting
·       Adult Children

It's easy to get started:
1.  Contact me by email
2.  Attend the Wednesdays at One weekly workshops
3.  Schedule an appointment for individualized coaching