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Got goals? Get a Life Coach! 

  1. Improve nutrition, health and wellness
  2. Manage thoughts, emotions and behaviors
  3. Understand the mind-body connection

Goal Template - we customize it to your specific goal, skills and practices


My Goals Program involves 3 simple steps that put you in control. The basic outline is this 3 step method that we do together:

1. Name the overall goal
2. Identify the skills needed to reach the goal
3. Develop daily practices that build those skills


Instead of focusing so hard on the goal, you develop a daily routine that builds the skills necessary to reach your goal.

Whatever your goal, you will use customized daily activities that fit into your normal routine at home or at work and even on vacation or when traveling. My program helps you to develop a lifestyle that supports your goal.

Call or email to contact me and let's get started today! Or use the "Got A Question?" form to send me a message.


Common types of goals



  • Live a healthier lifestyle
  • Improve relationship with better communication
  • Reduce stress and learn how to relax
  • Find balance for mind and body
  • Get through a life transition
  • Balance emotions
  • Be more focused and organized
  • Eat healthier consistently
  • Break a bad habit


What is a Life Coach?

A Life Coach is someone with the training to help you reach your goals faster than doing it alone.
A Coach has lots of resources that really work.
A Coach helps you stay focused on what's important, no distractions. 


Do I need a Life Coach or a therapist?

I have goals but lose motivation easily - Coach

I need tools to get my mind and body to work better - Coach

I know what I want but I get side-tracked. I need someone to point me in the right direction - Coach

Symptoms of depression and anxiety - Therapist

A desire to eliminate procrastination and learn better time management - Coach

Feeling stressed and overwhelmed by my busy schedule - Coach

Feeling like I want to end my life - Therapist

I can't stop drinking and it is ruining my marriage - Therapist

A desire for better skills to balance life and work - Coach

How to improve my communication with my family, my boss, my friends, my kids - Coach

I need to lose weight for my health - Doctor, then Coach

My kid is involved with drugs and he keeps getting kicked out of school - Therapist 

I'm trying to get my life together after some legal troubles - Therapist

I am in a new phase of life (divorce, widowed, empty nest, etc.) and need some support - Therapist or Coach

I'm a teenager and my parents are always fighting and my grades are slipping - Therapist