Thursday

Need Holiday Gift Ideas?


"When the body is calm, the mind is focused." 

All natural soap bars – to revitalize your skin and your senses. Safely chemical free.

Wooden soap dish – natural soaps last longer when they drain through a wooden slated dish.

All cotton hand sewn wash cloth – gentle on your face and body for a luxurious, soothing experience.


Leather Journal
Leather journal – chart progress on your goals, track ideas anytime, keep track of reminders, draw, sketch, and express yourself.

Relaxation Neck Wrap – hand sewn in soft fabrics or flannel and filled with cracked feed corn for moist heat and a natural feel. Neck wraps can be microwaved for 1-2 minutes for comforting heat that relieves pain and stiffness; or put in the freezer and use for headaches and anywhere you need cold therapy.



Flannel Relaxation Neck Wraps


$30 Small Kit - Soap Bar, Washcloth, Wooden Soapdish
$45 Standard Kit - everything in the Small Kit PLUS a leather journal
$65 Deluxe Kit - everything in the Standard Kit PLUS a soft cotton or flannel relaxation neck wrap
Shipping Included, USA only
(No international shipping at this time.)

Give the gift of Self Care
Order now for the holiday season, birthdays, anniversaries, as a thank you, for a job well done, absolutely anytime! Be sure to order one for yourself.

Saturday

What is a Life Coach?

A Life Coach is an expert in a particular field who can skillfully guide you to success.
Coaches serve as your advisor and consultant, a friend with a fresh perspective.
A coach does not tell you what to do, but rather helps you stay focused as you pursue your goals.
A coach provides encouragement, resources, tools, teaches skills, and then gets out of your way!

Coaching is done in person, on the phone, and through email and text.

Do I need a Life Coach, a doctor or a therapist?

I have the same goal(s) every year but eventually I lose momentum - Coach

I need tools to get my mind and body to work together better - Coach

I know what I want but those mental barriers creep in and I get side-tracked. I need someone to point me in the right direction - Coach

Unaddressed symptoms of depression and anxiety - Therapist

A desire to eliminate procrastination and learn better time management - Coach

Feeling stressed and overwhelmed by my busy schedule - Coach

Feeling like I want to end my life - Therapist

Pain and physical symptoms - Doctor

I can't stop drinking and it is ruining my marriage - Therapist

A desire to learn better skills for a work/life balance - Coach

How to improve my communication with my family, my boss, my friends, my kids - Coach

I need to lose weight for my health or to prepare for weight loss surgery - Doctor, Therapist, then Coach

I don't like the side effects of my medication - Doctor

My kid is involved with drugs and he keeps getting kicked out of school - Therapist for the kid; Coach for you

I'm trying to get my life together after some legal troubles - Therapist, then Coach

I am in a new phase of life (divorce, widowed, empty nest, etc.) and need some support - Therapist or Coach

I'm a teenager and my parents are always fighting and my grades are slipping - Therapist