An Intellectual Approach to Mind-Body Wellness 



“Using the connection between the mind and the body to feel better”


When you feel bad, your brain seeks a feel-good activity (bad habit) that it remembers and the urge to repeat is it strong. It is hard to break bad habits until the brain learns healthier ways to feel better. After you engage in a bad habit, you feel guilty, you feel like a failure, and you feel like nothing will change no matter how hard you try.


The secret is not to work hard but to work smart to overcome these bad habits. 

Let me ask you, "If you had at least 10 new smart skills to solve problems, communicate better, get your needs met, and feel better emotionally and physically, how would your life be different? Would you have a better quality of daily life?" If you can answer YES, you are ready for Self Care Coaching.

Self Care Coaching teaches the Smart Skills to holistic wellness in mind and body. These skills fall into 4 categories: Thoughts. Emotions. Behaviors. Nutrition.

Once you learn the Smart Skills in all 4 areas, you feel better and get better results every day. Your relationships improve, your productivity and job performance improve, your parenting is easier, you mental and emotional wellness is stronger, and your physical health is going in a much better direction.

This is a program to learn effective Smart Skills. As a Self Care customer, you will learn, practice and master the skills that create a lifestyle of self care. A lifestyle means a natural and automatic way of responding and behaving in every day life.

Almost all pain in life comes from these unresolved emotions: fear, anger, guilt, grief and shame. These unresolved emotions create patterns of behavior. These emotions are resolved by learning and using the Smart Skills in the Self Care Coaching program.

By identifying these patterns, the process of resolving and learning healthy patterns is fun, exciting and it works!

As a customer in the Self Care Coaching program, you learn:



  • How the brain processes information, making it possible to break harmful patterns of behavior
  • How to relax and reduce anxiety immediately and long term
  • How to focus your thoughts in productive ways and avoid spiraling into negativity
  • How to care for your body, especially when you feel bad
  • How to use a daily routine to easily meet goals and see progress quickly

Products, Services and Rates

Are you ready to learn Smart Skills for better Self Care?

Here's how to get started. 
Contact me to get the Coaching Questionnaire and Agreement to determine if you are ready for Self Care Coaching. 
Select the coaching package that works best for you. 
Contact me to schedule an appointment. 

Regular meetings are ideal to see improvement, build momentum, and celebrate your success!

Services and Rates

Coaching sessions can be paid individually or you can purchase a package of sessions for a discount.

Personal Coaching Sessions are $100 per hour.

Coaching Packages
1 session for $100
3 sessions for $285 (use within 3 months)
5 sessions for $450 (use within 6 months)
10 sessions for $850 (use within 12 months)

A coaching package makes a great gift for anyone who is ready for a customized program to reach goals faster and more effectively.


Cash or credit card payment in full is expected at the time of service. All Coaching packages are pre-paid.

What is a Life Coach?

A Life Coach is someone with the training to help you reach your goals faster than doing it alone.
A Coach has lots of resources that really work.
A Coach helps you stay focused on what's important, no distractions. 


Do I need a Life Coach or a therapist?

I have goals but lose motivation easily - Coach

I need tools to get my mind and body to work better - Coach

I know what I want but I get side-tracked. I need someone to point me in the right direction - Coach

Symptoms of depression and anxiety - Therapist

A desire to eliminate procrastination and learn better time management - Coach

Feeling stressed and overwhelmed by my busy schedule - Coach

Feeling like I want to end my life - Therapist

I can't stop drinking and it is ruining my marriage - Therapist

A desire for better skills to balance life and work - Coach

How to improve my communication with my family, my boss, my friends, my kids - Coach

I need to lose weight for my health - Doctor, then Coach

My kid is involved with drugs and he keeps getting kicked out of school - Therapist 

I'm trying to get my life together after some legal troubles - Therapist

I am in a new phase of life (divorce, widowed, empty nest, etc.) and need some support - Therapist or Coach

I'm a teenager and my parents are always fighting and my grades are slipping - Therapist