Saturday

Reach Goals Faster!

  • Learn the Powerful Positive Actions that replace old habits
  • Nutrition, Health and overall Wellness
  • Better Communication Skills for stronger relationships


Have you ever wanted an experienced guide to show you the most effective way to reach your goals and to reach them faster?

My Goals Program involves simple steps with meaningful activities that put you in control. The basic outline is this 3 step method that we do together:

1. Name the overall goal
2. Identify the skills needed to reach the goal
3. Develop daily practices that build those skills

Instead of focusing so hard on the goal, you develop a daily routine that builds the skills necessary to reach your goal. Fun, eh?



Whatever your goal, you will use individualized daily activities that fit into your normal routine at home or at work and even on vacation or when traveling. My program helps you to develop a lifestyle that supports your goal.

Call or email to contact me and let's get started today! Or use the "Got A Question?" form to shoot me a message.

Let's do this!

What is a Life Coach?

A Life Coach is a trained expert who guides you in reaching your goals.
A Coach provides resources and support.
A Coach helps you stay focused. 
A coach gives you the tools and skills, and then gets out of your way!

Coaching is done in person, on the phone, and through email and text.

Do I need a Life Coach or a therapist?

I have the same goal every year but eventually I lose momentum - Coach

I need tools to get my mind and body to work together better - Coach

I know what I want but those mental barriers creep in and I get side-tracked. I need someone to point me in the right direction - Coach

Symptoms of depression and anxiety - Therapist

A desire to eliminate procrastination and learn better time management - Coach

Feeling stressed and overwhelmed by my busy schedule - Coach

Feeling like I want to end my life - Therapist

I can't stop drinking and it is ruining my marriage - Therapist

A desire to learn better skills for a work/life balance - Coach

How to improve my communication with my family, my boss, my friends, my kids - Coach

I need to lose weight for my health or to prepare for weight loss surgery - Doctor, Therapist, then Coach

My kid is involved with drugs and he keeps getting kicked out of school - Therapist 

I'm trying to get my life together after some legal troubles - Therapist

I am in a new phase of life (divorce, widowed, empty nest, etc.) and need some support - Therapist or Coach

I'm a teenager and my parents are always fighting and my grades are slipping - Therapist