Allison's mistake is she set a "deprivation" goal*. It's hard to do a negative activity such as eating less or cutting out comfort food. Most goal-setters aim for their goal but don't know how to chart a fool-proof plan to reach the goal. When they fail at their goal, they say "goals don't work" and they give up.
My program for setting and reaching goals involves simple steps with meaningful activities that put you in control. The basic outline is this 3 step method:
1. Identify the overall goal
2. List the skills needed to reach the goal
3. Develop daily practices that build those skills
Instead of focusing so hard on the goal, you develop a daily routine that builds the skills necessary to reach your goal. Fun, eh?
|Goal areas of most goal setters|
Whatever your goal, in my program you will be busy with daily activities that fit into your normal routine at home or at work and even on vacation or when traveling. My program helps you to develop a lifestyle that supports your goal.
Use the link in the right hand column to contact me and let's get started today!