Got goals? Get a Life Coach!
- Improve nutrition, health and wellness
- Manage thoughts, emotions and behaviors
- Understand the mind-body connection
|Goal Template - we customize it to your specific goal, skills and practices|
My Goals Program involves 3 simple steps that put you in control. The basic outline is this 3 step method that we do together:
1. Name the overall goal
2. Identify the skills needed to reach the goal
3. Develop daily practices that build those skills
Instead of focusing so hard on the goal, you develop a daily routine that builds the skills necessary to reach your goal.
Call or email to contact me and let's get started today! Or use the "Got A Question?" form to send me a message.